Postpartum

Fundal massage postpartum is a technique used to help reduce postpartum blood loss and associated morbidity and mortality. It involves the rubbing of the uterus to stimulate uterine contractions, which helps the uterus contract and reduces the risk of postpartum hemorrhage.  Fundal Massage Postpartum: Why Its Done As expected the body changes significantly after childbirth….

Anxiety during the postpartum period is a common concern for new mothers. This is due in part to hormonal changes, as well as the significant physical and emotional transitions that occur after giving birth.  What Is Postpartum Anxiety It is important to note that postpartum anxiety and postpartum depression are now being viewed by the…

New moms may find it much easier to use postpartum diapers over using bulky maxi pads. Postpartum adult diapers can be a lifesaver after giving birth. Let’s take a look at why these are better than regular pads and which ones are the best. ​Why Use Postpartum Diapers? Postpartum disposable diapers actually look like high…

The postpartum period is a critical phase in a new mom\’s life, with physical and emotional recovery taking place as they adapt to their new role as a caregiver. During this time, it is essential for new mothers to follow a healthy diet to support their healing process, provide adequate energy, and address their unique…

Postpartum foot pain is a common issue. It is experienced by many women after giving birth. Expert physician, Dr. Mehta explains why postpartum foot pain happens and what you can do about it. Understanding Postpartum Foot Pain: Why Does It Happen? In order to address postpartum foot pain, it is crucial to identify the underlying…

Diastasis recti in pregnancy is very common, and postpartum fitness can be challenging. You have just gone through a major physical and emotional life event and now you are trying to get some of your strength back. One of the main issues that many postpartum women struggle with is the diastasis of rectus abdominis. You…

Many moms on their breastfeeding journey wonder, \”How many lactation cookies should I eat in a day to increase breast milk supply?\” The answer is zero. Yes, you read that correctly. Lactation cookies are not scientifically proven to increase breast milk production. There are no proven benefits of lactation cookies. One website even claimed that…

Are you wondering, how long postpartum bleeding will last after birth? It is not the same for everyone, and it is difficult to predict what makes someone\’s bleeding course longer than someone else\’s. A systematic review of studies showed that on average postpartum bleeding lasts 24 to 36 days after delivery. Another study showed that…

Postpartum is a tough time for most moms. You are physically recovering from child birth and also trying to care for your newborn. Here is the roundup on the best gifts for new moms that she will actually use. Postpartum Robe A great robe is a fantastic gift for a postpartum mom. Especially for moms who have…

In general, healthcare providers recommend waiting at least six weeks after vaginal delivery before having sex. During the six-week postpartum period, your body is healing from the delivery and your uterus is returning to its pre-pregnancy size. Having sex too soon after delivery can increase the risk of infection and may cause discomfort or pain….