The serving size of green beans is about 1 cup. 1 cup of green beans has anywhere from 30 to 44 calories. Green beans are a great source of fiber and Vitamin C, Vitamin A, and Vitamin K. There is only 0.1 grams of fat in a serving of green beans and there is no…
The 3-hour glucose tolerance test is a diagnostic test used to determine the presence of gestational diabetes in pregnant women. The three-hour test is usually done as a second test after a patient has failed a one-hour glucose challenge test. ACOG Recommendations On 3-Hour Glucose Test The American College Of Obstetricians And Gynecologists recommends that…
This easy vegan pesto is a great option for people who are looking to avoid dairy. It can be added to any dish but especially pasta and pizza. Remember to purchase fresh ingredients to keep the pesto as fresh tasting as possible. Here are two easy recipes for vegan pesto. Spinach-Based Vegan Pesto: Ingredients Blend…
Pregnancy compression socks are essential. This is because your legs need to withstand a lot of pressure during pregnancy due to hormonal changes and growth of the womb. Because your body produces nearly 50% more body fluid when you\’re pregnant, lower leg swelling is a common condition that can lead to pain and discomfort. Especially during…
This easy vegetarian baked eggplant dish can also easily be converted into a vegan recipe. Plant based diets are great to keep you healthy and there are so many fun ways to keep your recipes tasting great. Also, cooking eggplant is simple and easy! You don\’t need to be a master chef to be able…
Gestational diabetes symptoms can be subtle, making it difficult for patients to realize that their blood glucose may be high. Gestational diabetes mellitus (GDM) is a high blood glucose condition that happens during pregnancy and occurs in about 6% of pregnancies (1). Gestational Diabetes Symptoms Many women with gestational diabetes do not experience any symptoms….
Looking for a healthy overnight oats recipe? Well, you have come to the right place. The key to having healthy overnight oats is to limit what you put in them and also use high-quality ingredients. Because overnight oats can be a mix of different things, it\’s easy for them to go from something that looks…
Gestational diabetes is a condition affecting pregnant women, resulting in high blood glucose levels. A healthy diet and nutritious snacking are crucial for managing this health issue associated with pregnancy changes. There are a variety of healthy choices when it comes to choosing healthy food for your snacks. Consuming snacks rich in protein, healthy fats,…
Looking for a great gender reveal gift? Here are the best gender reveal gifts that will definitely wow your soon to be parents. 1. Montesorri Activity Book This gender neutral gift is bound to be a hit no matter what. Parents are always looking for educational ways to entertain their child. This activity book is great…
Patients with Polycystic Ovary Syndrome often suffer from insulin resistance and weight gain that can be difficult to manage. Due to this issue with insulin sensitivity, weight loss and management can be difficult. The best diet for PCOS symptoms is not necessarily low carb or a keto diet. It is important to have well balanced…
